Lifestyle

Sage Living Blog

Aroma Wellness in Your Wisdom Years - Sage Living Lifestyle - Elevate Your Magical Everyday

“To be a choicemaker in the third phase means that what you choose to do or be must correspond with what is true for you at a soul level.”

~Jean Shinoda Bolen

Exhale and be ...

take time for yourself

to make Your Everyday a little bit more special

... today, tomorrow ... always!

Welcome to the Holistic Self-Care Lifestyle section for the 50+ Post-Menopausal Woman in Her Wisdom Years

Prioritise Your Mental Health

Body Mind & Spirit

Enchanting * Whimsical * Dreamy * Nurturing * Healing * Uplifting * Mystical

... and yet science based ...

Access the Present Moment

and Connect with Your Inner Power and Freedom

"What we have once enjoyed, we can never lose.

All that we love deeply becomes a part of us."
~ Helen Keller

Let us weave together as one heart ...

cherish deep and meaningful friendships

deepen spiritual practices & treasure soul-led conscious living

creating lasting meaningful memories

♥

"Let us be grateful to the people who make us happy;

they are the charming gardeners who make our souls blossom."
- Marcel Proust

Physical Activity:
- Regular Exercise: Engaging in physical activities like walking, swimming, yoga, or tai chi helps improve mood, reduce anxiety, and enhance overall brain function.
- Exercise Variety: Incorporating different types of exercises that promote cardiovascular health, strength, flexibility, and balance is beneficial.
Cognitive Engagement:
- Lifelong Learning: Continued education through courses, workshops, reading, and self-study keeps the mind sharp.
- Mental Challenges: Activities like puzzles, games, brainteasers, and learning new skills (e.g., languages, musical instruments) provide cognitive stimulation.
Healthy Nutrition:
- Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports brain health. Omega-3 fatty acids (found in fish, flaxseeds, and walnuts) are particularly beneficial.
- Adequate Hydration: Staying well-hydrated is essential for cognitive function and overall well-being.
Emotional Wellness:
- Mindfulness and Meditation: Practicing mindfulness and meditation can reduce stress, improve mood, and enhance cognitive function.
- Positive Mindset: Fostering an optimistic outlook and practicing gratitude can significantly impact mental health positively.
- Counseling and Support Groups: Access to mental health counseling or participating in support groups when facing difficult emotions or life changes is crucial.
Adequate Sleep:
- Regular Sleep Routine: Maintaining a consistent sleep schedule and getting 7-9 hours of quality sleep per night supports cognitive health and emotional stability.
- Good Sleep Hygiene: Creating a restful sleep environment, avoiding caffeine and electronics before bedtime, and establishing relaxing pre-sleep routines promote better sleep.
Stress Management:
- Relaxation Techniques: Engaging in activities that promote relaxation, such as deep breathing exercises, progressive muscle relaxation, and art therapy.
- Managing Life Changes: Providing support during significant life transitions (e.g., retirement, loss of loved ones) helps manage stress effectively.
Purposeful Living:
- Engagement in Meaningful Activities: Pursuing hobbies, volunteer work, or other interests that provide a sense of purpose and fulfillment fosters mental wellness.
- Goal Setting: Setting and achieving personal goals, no matter how small, can provide motivation and a sense of accomplishment.
Medical and Cognitive Health Monitoring:
- Regular Health Check-ups: Consistent visits to healthcare providers for overall health and cognitive assessments can catch issues early and manage health proactively.
- Medication Management: Ensuring that any medications, particularly those affecting cognition or mood, are managed appropriately and regularly reviewed.

By focusing on these foundational elements, wise Elders can maintain excellent mental health and cognitive fitness, enhancing their quality of life and overall well-being. If there's anything more specific you'd like to delve into, please let me know.

__________________________________

Legacy and Contribution:
- Wisdom Sharing: Many older women feel a strong desire to pass on their life knowledge and experience. This could be through writing memoirs, creating videos, or speaking at community events.
- Mentoring: They often want to mentor younger generations, offering guidance and support based on their life’s journey. This can be through formal programs or informal interactions.
- Community Involvement: Activities like volunteering, participating in local organizations, or engaging in social causes they are passionate about can give them a sense of purpose and connection.
Connection and Relationships:
- Family Bonds: Strengthening relationships with children, grandchildren, and extended family is vital. Activities like family gatherings, shared vacations, and regular communication help maintain these bonds.
- Friendship Networks: Older women cherish deep and meaningful friendships. Book clubs, hobby groups, or community classes create opportunities for regular social interaction.
- Community Engagement: Being active in community centers, religious groups, or social clubs helps them feel part of a larger supportive network.
Personal Growth and Spirituality:
- Spiritual Practices: Many elders deepen their spiritual practices, which might include meditation, prayer, attending religious services, or spiritual retreats.
- Lifelong Learning: They continue learning through reading, taking courses, attending workshops, or exploring new technologies and ideas.
- Creative Expression: Engaging in creative activities like painting, writing, gardening, or music offers them a fulfilling way to express themselves.
Health and Well-being:
- Physical Health: Regular exercise tailored to their capabilities, healthy eating, and preventive care are priorities. Activities like yoga, swimming, walking, or tai chi are gentle yet effective.
- Mental Health: Continuing mental stimulation through puzzles, games, reading, or learning new skills helps maintain cognitive health.
- Emotional Wellness: Practices like meditation, mindfulness, and maintaining social connections support emotional wellbeing. Counseling or support groups can be beneficial as well.
Purpose and Fulfillment:
- Volunteering: Many find fulfillment in volunteering for causes they care about, such as helping at shelters, teaching skills, or participating in environmental conservation efforts.
- Hobbies and Passions: Pursuing hobbies that they love, whether it’s traveling, crafting, or bird-watching, provides joy and a sense of accomplishment.
- Making a Difference: Engaging in activities that have a positive impact, such as activism or community projects, allows them to feel they are making a difference.
Simplicity and Mindfulness:
- Decluttering: Simplifying their living spaces to reduce stress and create a peaceful environment. This includes downsizing, organizing, and letting go of unnecessary possessions.
- Mindful Living: Focusing on living in the moment and appreciating the present. Practices like mindful breathing, slow walks in nature, or mindful eating are common.
- Simplifying Routines: Choosing a slower pace of life and eliminating non-essential activities to focus on what truly brings joy and peace.

“To live is the rarest thing in the world. Most people exist, that is all.”
- Oscar Wilde

People living deeply have no fear of death.

—ANAIS NIN

DISCLAIMER

Your Mental Well-Being

Angelika (Geli) Heimann, and this website GeliHeimann.com, is committed to offer a clear distinction between Mental Wellness/Wellbeing and Mental Health Disorders!

Throughout this website and all connected social media accounts, please be aware that we strongly emphasize that Mental Wellness/ Mental Wellbeing is a holistic state of MENTAL/EMOTIONAL FLOURISHING that should not be equated to or confused with Mental Health Disorders.

If you or someone you know is grappling with any mental health challenges like depression, contemplations of self-harm, or beyond, reach out promptly to a qualified medical professional for immediate assistance.

Your well-being is what matters most, and seeking support is a courageous step toward a brighter and healthier future.

The information presented here is for educational purposes only. It is not intended to diagnose, prescribe or treat any health or psychotherapeutic condition and should not be used as a substitute for consulting with a professional health care provider.

To read the full Disclaimer please click HERE

ID : 1186737

Aroma Wellness Later-Life Flourishing Lifestyle
Angelika (Geli) Heimann

London,
United Kingdom
Phone: +44 (0) 7956463468
Email: intouch@GeliHeimann.com

CONTACT ME

Get your own website and system like this!