Yes, you can choose to be in your own joy, yes you can choose to love yourself and be in love with yourself, choosing to say yes to life. Choosing to say yes to gentle inner transformation and bathing in your own inner beauty, your own goodness.
Read more...Self-Care is individually unique to you. It takes different forms of joy and pleasure ... boundaries and your personal values. However, no one can do it for you. Only you can choose to honour yourself!
Read more...There are times when we all feel a bit invisible and wish for someone to notice us, see us, feel our heart and if possible give us some #SoulHugs.
We often forget how many times there are those around us who actually have said a kind word to us. At that moment all we can see is grey clouds .... I have a little game for you here, so that you can experience a warm loving fuzzy feeling and smile again ...
Read more...The sense of belonging you get from being part of a group is important to your wellbeing. In any community, large or small, a certain level of compromise is necessary, but if that means giving up your goals, values or opinions, it’s time to find a new tribe ...
Read more...Consciously breathing in the morning air, just being present with utmost gratitude makes all the difference.
Being out in nature is even more important especially now in these times of uncertainty and stress!
